FREE Online Summer Training 2020
Over the course of this summer, we will be partnering monthly with our Sport Medicine & Science experts to offer club athletes introductory (2007-2005) and advanced (2004-2001) webinars. The online programming will mainly focus on three training aspects: Strength & Conditioning with Craven Sports, Mental with Mark Epp, and Nutrition with Heather Hynes.
A registration schedule will be made available June 1st
Located in our event calendar, on our home page.
Resources for Athletes
The following is a collection of resources intended to help you develop as volleyball players. You will find some initial resources on strength conditioning, nutrition and mental training. If you or your club would like to add a helpful resource to this list or have any general questions, please email us at: coach@saskvolleyball.ca
For information on keeping safe while training, please refer to Volleyball Canada’s Traffic Light Graphic.
Strength & Conditioning
Home Training Program – Craven Sport Services
13-15UW Online Training Program – Craven Sports Services
16-18UW Online Training Program – Craven Sports Services
15-16UW Team Sask Online Training Program – Craven Sports Services
17UW Team Sask Online Training Program – Craven Sports Services
17UM Team Sask Online Training Program – Craven Sports Services
Mental
Home Training Factsheet – Mark Epp, Pursuit Sports Mental Training
1. Introduction to Sport Mental Training, 2. Goal-Setting, 3. Mastery Orientation – Mark Epp PSMT
1. Self Talk, 2. Managing Performance Anxiety and Fear of Failure, 3. Growth Mindset – Mark Epp PSMT
1. Arousal Control, 2. Self Awareness & Self Regulation, 3. Mental Imagery – Mark Epp PSMT